Gut and Physiology Syndrome by Natasha Campbell-McBride M.D

Author:Natasha Campbell-McBride, M.D.
Language: eng
Format: epub
Publisher: Medinform Publishing

A nice way to cook cabbage

½ cabbage, finely sliced

1 large carrot, finely sliced

½ onion, finely chopped

1 tomato, finely chopped

1 tablespoon chopped garlic

salt and pepper to taste

a handful of fermented vegetables

Cover the bottom of the pan with homemade meat stock, add 3–5 tablespoons of any animal fat and bring to the boil. Add cabbage, carrot, onion, salt and pepper. Cover and cook on a low heat for 30 minutes. Add the chopped tomato and garlic, mix, cook for another 3 minutes and take off the heat. Mix in ½ cup of homemade kefir, yogurt or sour cream. Serve with meat.

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.